FACE to FACE

Personal Training in Milton Keynes

Are you ready to transform your body and mind and get that physical look and feel you have always wanted?

Do you want to be able to run around with your children or grandchildren without being out of breath and have an active life?

Would you like to improve your posture, feel confident, increase your strength and feel good?

If this is you, you are in the right place for the help you need to get started.

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Become the best version of yourself

I will enable you to be become the best version of yourself by dispelling self-limiting beliefs and realise your true potential. I will help you with

  • Weight Loss
  • Fat loss
  • Lean Muscle Gain
  • Increased Strength

It doesn’t matter where you are based in the world; you have the option to work with me either face to face or online.
If you are willing to put in the work to see the changes that you want, look no further as you are in the right place.
Whatever the training environment you are in, we got you covered and even with the minimum equipment. Home gym workout, gym workout, outdoor workout etc

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Weight Loss

Fat Loss

Lean Muscle Gain

Increased Strength

What will be included

This will be discussed during our free one to one consultation.

We will have a video call, to be sure that we are both a good match to work together, as I do not work with everyone.

. During this free consultation (online or face to face) we will make sure that:

  • You understand the programme and what is expected of you.
  • My training method and the programme is a good fit for your needs.
  • We can work together to achieve your full potential.

What help you will get from me?

Possible outcomes you can expect from my training and programme.

  • Improve body image
  • Improve self-confidence
  • Help with depression and anxiety and reduction in stress
  • Motivated to achieve more
  • Increased self-esteem and self-confidence.
  • Help to stay consistent and motivated.
  • Improve exercise form and become gym confident so you can continue your fitness journey with confidence.

Doisfly programme

My approach to fitness is about understanding your fitness goals and delivering a tailored programme that meets your needs. I am committed and driven to help you build a firm fitness foundation and achieve the best possible outcomes. You will feel fitter, leaner, stronger, confident, and have more positive changes.

I will factor in your lifestyle, food habits and your body type to create the best plan for you.

I will help you make lasting positive changes and transform your physical and mental outlook and wellbeing.

Learn new ways of eating and become more accountable. I will provide you with everything you need to reach your short or long-term goals.

Expectation when we work together.

Your fitness journey is yours. However, when you sign up with me, your goals become my goal; it becomes a partnership in terms of helping you reach your goal.

Each client is unique and has a different lifestyle which is why you will have a personalised training and nutrition plan of action.

What happens after your sign up

Upon signing up, you will receive a lifestyle questionnaire. This questionnaire will help me to better understand your previous fitness journey and barriers to achieving your goals; this information enables me to create a tailored Personal Training workout and Nutrition Programme that suits you best.

Tailored Training & Nutrition Plans

If you are still reading this, it is because you are in the right place and ready for changes, improve your lifestyle and get to the next level.

I will remove the nutrition and training guesswork!

You will know precisely how many calories, protein, carbohydrates, and fats you should be consuming each day according to your goal, all while enjoying delicious recipes.

Etin Nosa
Etin NosaPersonal Trainerhello@doisfly.co.uk
Two Times Arnold Classic Vice Champion

Next Step

We need to discuss the possibilities. We can do this by arranging a 30 minute, free of charge consultation using WhatsApp.

Request a call back

Become the best version of yourself. Enter your details below and we will call you back within 24 hours.